The Chinese gooseberry — more commonly known as kiwifruit or simply kiwi — is a brown, fuzzy, egg-sized fruit with bright green flesh. You can sometimes find gold kiwis, which have yellow flesh, or kiwi berries, which are the size of a grape and have smooth, green skin. Sweet yet slightly tart, kiwi's flavor has been described as a cross between a strawberry and a banana with a hint of citrus.
One kiwi provides nearly all (about 80%) of an adult's daily vitamin C requirement. It's also a good source of fiber, potassium, and vitamin K.
Although the skin of a kiwi is edible, you may prefer to remove it. Or just also slice the fruit in half and scoop the flesh out with a spoon. Kiwis provide a nice color contrast in fruit salads. Green smoothie fans might enjoy one made with a blend of kiwi, spinach, apple, and pear.
獼猴桃是一種棕色、毛茸茸的雞蛋大小的水果，果肉呈亮綠色。你有時(shí)會(huì)發(fā)現(xiàn)金獼猴桃，它有黃色的果肉，或者獼猴桃漿果，它有葡萄那么大，有光滑的綠色皮膚。獼猴桃的味道甜美而略帶酸味，被描述為草莓和香蕉的混合體，帶有一絲柑橘的味道。
一個(gè)獼猴桃?guī)缀跆峁┝顺赡耆嗣咳站S生素C需求的全部（約80%）。它也是纖維、鉀和維生素K的良好來源。
雖然獼猴桃的皮是可食用的，但你可能更喜歡把它去掉。或者也可以把水果切成兩半，用勺子舀出果肉。獼猴桃在水果沙拉中提供了很好的顏色對(duì)比。綠色奶昔愛好者可能會(huì)喜歡用獼猴桃、菠菜、蘋果和梨混合制成的奶昔。
For a warm-weather treat, try making kiwi sorbet: Blend frozen pieces of several very ripe kiwi in a food processor, along with a little lime juice and honey to taste, if desired. Pour into a loaf pan, smooth into an even layer, and freeze for two hours. Scoop into a bowl to serve.
如果想在溫暖的天氣里享受美食，可以嘗試制作獼猴桃冰糕：在食品加工機(jī)中混合幾塊非常成熟的獼猴桃的冷凍塊，如果需要，還可以加入一點(diǎn)酸橙汁和蜂蜜調(diào)味。倒入面包盤中，抹平成均勻的一層，冷凍兩個(gè)小時(shí)。舀入碗中即可食用。
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