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2022 年 10 月 21 日17:51:55已關(guān)閉評(píng)論194 views閱讀模式

The Golden Kiwi is a modern cultivar with smooth skin and a sweeter taste than other varieties. Learn about its health benefits and how to cut it easily. You can eat this yellow kiwi with the skin on for a snack, or peel it to make smoothies, fruit salads or desserts!

金獼猴桃是一種現(xiàn)代品種，皮膚光滑，味道比其他品種更甜。了解它對(duì)健康的好處，以及如何輕松減少。你可以把這種帶皮的黃色獼猴桃當(dāng)作零食吃，也可以把它剝皮做成冰沙、水果沙拉或甜點(diǎn)！

sungold kiwifruit

▲sungold kiwifruit▲

Closeup of a golden kiwi cut in half
If you’re like me, it probably took you a few passes in the produce aisle before getting curious about golden kiwis. While they may look similar to regular kiwi fruit, there’s a good reason that grocers stock them! So keep reading on to find out more…

sungold kiwifruit

▲sungold kiwifruit

金色獼猴桃被切成兩半的特寫鏡頭

如果你和我一樣，在對(duì)金色獼猴桃產(chǎn)生好奇之前，你可能在農(nóng)產(chǎn)品過道上走了幾圈。雖然它們看起來可能和普通的獼猴桃相似，但雜貨商有很好的理由儲(chǔ)備它們！所以請(qǐng)繼續(xù)閱讀，了解更多…

golden kiwi tree

▲golden kiwi tree

What is Golden Kiwi?
Golden kiwi, also called yellow kiwi or actinidia chinensis, is a fruiting vine native to China where it’s known as the Chinese gooseberry. One of about 60 varieties of kiwifruit, this climbing plant features sweet flesh and smooth skin.

zespri RubyRed

▲zespri RubyRed▲

什么是金色獼猴桃？

金色獼猴桃，也稱為黃色獼猴桃或中華獼猴桃，是原產(chǎn)于中國(guó)的一種果實(shí)藤本植物，被稱為中國(guó)獼猴桃。獼猴桃是大約60種獼猴桃中的一種，這種攀緣植物果肉甜，皮膚光滑。

golden kiwi tree

▲golden kiwi tree

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The Zespri SunGold the most common cultivar with over 10,000 acres farmed worldwide. New Zealand is a top growing region with a season running from May through November, while Italy produces another harvest for nearly year-round coverage.

佳沛黃心獼猴桃

▲佳沛黃心獼猴桃

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Zespri SunGold是世界上種植面積超過10000英畝的最常見品種。新西蘭是一個(gè)種植面積最大的地區(qū)，種植季節(jié)從5月持續(xù)到11月，而意大利幾乎全年都在收獲。

golden kiwi plants

▲golden kiwi plants

Side by side comparison of golden kiwi and green kiwi showing the differences in size, skin and color
Golden Kiwi vs Green Kiwi
When compared to the common green variety, golden kiwis have smoother skin with sweeter, lighter-colored flesh. Here’s a quick comparison of the similarities and differences:

Golden Kiwi

Green Kiwi

Flesh color

Pale golden with black seeds

Bright green with black seeds

Skin

Smooth and thin with a smaller knobby end

Fuzzy and thicker with a larger knobby end

Taste

Sweet and mild

Tart

golden kiwi growing zone

▲golden kiwi growing zone

金獼猴桃和綠獼猴桃的并排比較，顯示大小、皮膚和顏色的差異

金色獼猴桃vs綠色獼猴桃

與普通的綠色品種相比，金色獼猴桃的皮膚更光滑，果肉更甜、顏色更淺。這里有一個(gè)相似性和差異的快速比較：

黃金奇異果? 綠獼猴桃

肉色

帶黑色種子的淡金色? 帶黑色種子的鮮綠色

皮

光滑且薄，具有較小的節(jié)狀端部? ? 毛茸茸的，較厚，有較大的節(jié)狀端部

味道

甜而溫和? ? 尖酸的

redkiwifruit

▲redkiwifruit▲

While it really boils down to personal preference, some people feel golden kiwis taste better despite their rather pale color. Plus, they’re the only variety available without fuzzy or hairy skin!

雖然這真的可以歸結(jié)為個(gè)人偏好，但有些人覺得金色的獼猴桃味道更好，盡管它們的顏色相當(dāng)蒼白。此外，它們是唯一沒有毛茸茸的皮膚的品種！

sungold vine

▲sungold vine

Side-by-side comparison of green kiwifruit and yellow kiwi showing the different colors of the flesh
Golden Kiwi Nutrition Benefits
A typical golden kiwi has about 42 calories and similar nutrition as other kiwis:

Vitamin C: one kiwi has 64 milligrams or 71-85% of the recommended daily intake (RDI).
Antioxidants: Along with Vitamin C, kiwis have beneficial antioxidants like choline, lutein and zeaxanthin that help remove free radicals from the body.
Dietary Fiber: there are 2 grams or 6-9% of the RDI to support digestive health.
Potassium: there are 215 milligrams or 5% of the RDI to support heart health.
Folate: there are 17 micrograms or 4% of the RDI which is essential for cell division and pregnancy.
In addition, other benefits are believed to include anti-inflammatory effects, improved sleep and kidney stone prevention.

sungold vine

▲sungold vine

并列比較綠色獼猴桃和黃色獼猴桃，顯示不同顏色的果肉

金獼猴桃營(yíng)養(yǎng)益處

一只典型的金色獼猴桃大約含有42卡路里，營(yíng)養(yǎng)與其他獼猴桃相似：

維生素C：一只獼猴桃的攝入量為64毫克，相當(dāng)于推薦每日攝入量（RDI）的71-85%。

抗氧化劑：除了維生素C，獼猴桃還有膽堿、葉黃素和玉米黃質(zhì)等有益的抗氧化劑，有助于清除體內(nèi)的自由基。

膳食纖維：有2克或6-9%的RDI用于支持消化健康。

鉀：有215毫克或5%的RDI支持心臟健康。

葉酸：有17微克或4%的RDI是細(xì)胞分裂和懷孕所必需的。

此外，據(jù)信其他益處包括抗炎作用、改善睡眠和預(yù)防腎結(jié)石。

red kiwi tree

▲red kiwi tree

寶石紅獼猴桃花粉

▲寶石紅獼猴桃花粉

There are 11 grams of net carbs per 100 gram serving, or roughly 8 grams per kiwi. That means golden kiwis are only suitable for a keto diet in moderation.

Tropical fruit carved into an attractive flower using a zig zag pattern
Ripening and Storing Kiwis
When a kiwi is ripe, the surface will give slightly when pressed just like a pear or mango. Fruits that are still hard are under-ripe, while mushy or blemished fruits are usually overripe.

奇異果

▲奇異果▲

每100克食物中含有11克凈碳水化合物，或者說每獼猴桃大約含有8克。這意味著金色獼猴桃只適合適度的酮類飲食。

熱帶水果采用之字形圖案雕刻成迷人的花朵

獼猴桃的成熟與貯藏

當(dāng)獼猴桃成熟時(shí)，它的表面會(huì)像梨或芒果一樣在擠壓時(shí)微微變形。仍然堅(jiān)硬的水果尚未成熟，而糊狀或有瑕疵的水果通常過熟。

golden kiwifruit vine

▲golden kiwifruit vine

You can store them at room temperature for several days, and they’ll ripen naturally:

To speed up ripening: store in a paper bag with ethylene-producing fruits like bananas, pears or apples.
To slow down ripening: place in the fridge where they can last up to several weeks in a resealable plastic bag.
How to Cut a Golden Kiwi
You can cut a golden kiwi in much the same way as other kiwis. Start by rinsing the outside with vinegar and water. Then, cut off the knobby ends with a knife.

獼猴桃

▲獼猴桃▲

你可以在室溫下儲(chǔ)存幾天，它們會(huì)自然成熟：

加速成熟：將香蕉、梨或蘋果等產(chǎn)生乙烯的水果放入紙袋中。

為了減緩成熟：把它們放在冰箱里，放在一個(gè)可重新密封的塑料袋里保存數(shù)周。

如何切割金色獼猴桃

你可以用和其他獼猴桃一樣的方法切一只金色的獼猴桃。首先用醋和水沖洗外部。然后，用刀切下多節(jié)的末端。

golden kiwifruit

▲golden kiwifruit▲

Slicing a kiwi widthwise with a paring knife while leaving the skin on
How to Peel a Golden Kiwi: The easiest way is to slide a paring knife in between the skin and flesh, removing the peel in strips lengthwise. You can also use a vegetable peeler, but it may remove more flesh than you want since the peel is quite thin on a golden kiwi.

黃心獼猴桃花粉